Medication for Mental Health: What It Is, What It Isn’t

Medication for Mental Health: What It Is, What It Isn’t and Why It Might Be the Bravest Choice You Make In over two decades of nursing practice and psychiatric care, Catina Griffin has heard every version of the same hesitation. “I don’t want to become dependent on medication.” “I don’t want to feel like a […]

You Are Not Broken: Understanding Depression & How to Get Help

You Are Not Broken Understanding Depression and the Courage It Takes to Ask for Help Depression lies. This is one of the most important things a person can know before they understand anything else about this condition. Depression is not an accurate narrator of your life. It tells you that things have always been this […]

What Does It Really Mean to Take Care of Your Mental Health?

What Does It Really Mean to Take Care of Your Mental Health? And Why the Gulf Coast Needs This Conversation There is a moment that most people who have ever struggled quietly will recognize. It’s not dramatic. There is no breaking point, no sudden collapse. It’s simply the morning you realize you’ve been holding your […]